Do you struggle with the concept that you “just aren’t good enough”? Are you constantly thinking about the mistakes you’ve made recently? Do you have difficulty believing that you are unique, lovable and worthy? If you answered yes to any of these, you might have low self-esteem issues.
Self-esteem is the way we think and feel about ourselves. When we respect ourselves, we accept who we are, and we can live comfortably with both our personal strengths and weaknesses.
A fundamental truth about self-esteem is that it needs to come from within. Growing your self-esteem mean developing your own confidence and strength. As your therapist, I can help guide you through the process and equip you with the tools you need to build your esteem so that you can enjoy your life to the fullest.